[Difference between barley flakes and oatmeal]_ barley flakes _ different

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[Difference between barley flakes and oatmeal]_ barley flakes _ different

When eating, people’s choices are often diverse, and one of the most considered aspects is the nutritional value of food.

The nutritional value of barley flakes and oat flakes are very superfluous, and two kinds of cereals are used as miscellaneous cereals. If you eat more, it will help the human’s digestion and absorption of the stomach.

However, barley flakes and oatmeal are not the same food. Today, the difference between popular science barley flakes and oatmeal is for everyone.

1. Oatmeal is made by mixing a variety of cereals. It is a kind of food processed with wheat as the raw material. It was once the first industrially produced breakfast cereal.

Oatmeal will be added sugar, creamer (vegetable cream), flavor, etc. to improve the taste. The creamer content is high, the conversion is high, the non-nutritive value can be compared to pure oatmeal, and the cereal is made of ordinary wheat and some things.Machining.

Such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small part, and does not even contain oatmeal.

Oatmeal: The word “flakes” for oatmeal refers to a type of cereal that comes from cooked, crumbled, and dried cereals, usually in milk and juice, or made into oatmealedible.

2. Oats are also called wild wheat or brome, which are the seeds of the oats of the grass family.

Oatmeal is rolled from oat grains and is slender, with a diameter about the size of soy beans and a complete shape.

The instant oatmeal treated with instant food is a bit crushed, but still polishes its shape.

Oat is not only rich in nutritional ingredients, but also has high nutritional value. It has been classified as a health food.

Oatmeal is sweet and warm, and can tonic and deodorize.

The unsaturated fatty acids and fatty acids and soluble fiber and saponin contained in oats can reduce the content of cholesterol and triglycerides in the blood, which can not only adjust fat and lose weight, but also help lower blood sugar.

3. Differences: The difference between the two types of products is that there is no ingredient list on the package of “pure oatmeal”, while the ingredient list on the package of “nutritive oatmeal” usually contains wheat, barley, maltodextrin, sugar, Creamer, etc.

“Because wheat, barley, and oats all contain the word” wheat “, they are called oatmeal, but not the same as oatmeal.

Tips: Adding too much does not necessarily exceed nutrition. It is best to be faithful to the substance, especially the elderly and people who want to lose weight. Pure oatmeal is better.