[Eat fat body eat what is thin and fast-]_ how to eat _ how to eat
[What is it easy to lose weight?
】 _How to eat_How to eat
For those who are prone to gain weight, drinking saliva will make you fat. In this case, you need to control your diet every day. To avoid accidentally eating too much, you can gain weight. Obese people can use many methods to lose weight, diet, exercise, diet conditioning, andWeight loss products, such as weight loss products, should be used with caution, it is difficult to avoid side effects that greatly affect physical health, what is easy to lose weight and eat fast?
Let ‘s take a look next.
Appetite is easy to gain weight, but the appetite is not good, but the weight has only increased without loss, and the symptoms of heavy tongue fur and thin stools may be caused by the spleen deficiency and damp resistance constitution.
Poor spleen function, poor spleen transport function, unable to expel phlegm and dampness, resulting in a large amount of moisture stored in the body, increasing weight.
Experts’ confusion: Slimming is fundamentally to strengthening the spleen.
Improve the body’s moisturizing function and achieve the purpose of reducing weight.
Acupuncture-dredge the meridian to reduce weight is very effective for spleen deficiency and damp resistance constitution, dredge different points (such as Fenglong, Sanyang, Neiguan) to clear the meridians, regulate endocrine and body balance, and effectively promote the dehumidification function of the spleenIn addition, it can also speed up the metabolism of the human body, so that healthy weight loss can be adjusted from the inside out.
Exercise method-Activating Qi and blood to promote the unfortunate burning of this constitution of women, sports consciousness is generally weak, is an out-of-the-box “otaku”, which also causes a large amount of moisture and the accumulation in the body, so exercise method canTo achieve good results.
Every morning, walk slowly for 3 minutes to let the whole body relax, and then take a quick walk for 3 minutes.
Alternating for 15 minutes in this way, accelerates the circulation of qi and blood in the body, can improve spleen deficiency, accelerates slight burning, and reduces weight.
The spleen and lung deficiency type physique weather has become warmer, but still afraid of cold, often cold hands and feet.
Even with good habits and regular exercise, you still gain weight.
This is most likely due to congenital deficiency caused by deficiency of the spleen and lungs.
Traditional Chinese medicine believes that the lungs are the main water. When the lungs are not functioning well, the water in the body is not well vaporized. If it accumulates in the body, it will lead to weight loss.
Experts’ confusion: The secret of slimming is to strengthen the spleen and lungs, improve the gasification of water in the body, and fundamentally solve the problem of slimming.
Food therapy-light weight diet therapy with internal and external weight loss, perfect health and balance, maintain a healthy benign circulation and improve lung function.
Tremella Lianzizi can best appear in the dessert list after dinner. It can nourish the lungs and strengthen the spleen, nourish the lungs and reduce phlegm.
By letting water benignly vaporize in the body, body weight will naturally be effectively controlled.
Foot bath method-from the bottom to the top, the spleen is rich in acupoints on the soles of the feet, and the Yongquan point can effectively stimulate the unblocking of the kidney meridian, improve lung function, regulate the problem of spleen and lung weakness, and fundamentally clear the obesity barrier.
Buy a sandalwood footbath, add lavender essential oil or Tianshan saffron foot bath salt to stimulate the acupoints on the soles of the feet to cause strong lungs and accelerate body metabolism.
Liver stagnation qi stagnation type qi stagnation in the body also causes weight gain.
Women with liver stagnation and qi stagnation not only suffer from weight problems, but also often have irregular menstruation, anxiety, and insomnia.
Experts’ doubts: Activating blood circulation and removing stasis, soothing the liver and regulating qi are essential choices, clearing the liver meridian, relaxing, and losing weight naturally.
Manipulation-Accelerate the decomposition of adults from the surface and inside. Manipulation is performed along the liver meridian to perform specific massages to reduce piglet aggregation and accelerate litter decomposition.
And by manipulating the liver meridian, regulating yin and yang, effectively dredging the meridian of the liver, thereby improving liver function and improving the physical characteristics of liver depression and qi stagnation, thereby reducing the source of weight gain.
Psychological counseling method-Women who are thin and light-hearted have a short temper and are prone to overeating. They can reduce their heartburn and avoid overeating through psychological counseling.
The best self-psychological method is to take a deep breath. When you are nervous, let yourself calm down and maintain a deep and constant breathing. It can continuously soothe emotions in the body and help the liver to clear.