[Effects and effects of fresh sesame seeds]_Benefits_Necessary

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[Effects and effects of fresh sesame seeds]_Benefits_Necessary

Lotus seeds are a kind of food that everyone is familiar with. There are many ways to eat lotus seeds. You can either eat fresh lotus seeds directly or dry them, then save them and eat them later.

Of course, no matter how it is consumed, the lotus seeds have many functions and effects. For example, fresh lotus seeds can pass through the meridians, qi and blood, and have anti-cancer and anti-cancer effects.Virtual.

The effect of lotus seeds will be described in detail below.

First, the efficacy and role of fresh lotus seeds: 1. The efficacy of lotus seeds. Lotus seeds are beneficial to pass through the meridians and make qi and blood flow smooth. The lotus seeds contain oxidantinine, which helps to suppress nasopharyngeal cancer.efficacy.

2. Lotus seed contains non-crystalline alkaloid N-9, and non-crystalline alkaloid N-9 has a significant effect on reducing blood pressure.

3, lotus seed contains liensinine, which has the effect of clearing heat and purging fire, and has a significant strengthening effect.


Nourish tonic and stop astringent essence.

Second, the method of eating fresh lotus seeds 1, eat directly raw, take out the lotus heart in the center of the lotus seeds, otherwise it will be very bitter, the lotus heart can be used to soak water to quench the thirst2, red date and white fungus lotus seed soup, soak the lotus seeds one night in advance,After soaking, peel and remove the lotus heart inside, soak the wolfberry for 1 minute, wash it for later use, and soak the white fungus for 15 minutes.After hours, add Tremella and simmer for half an hour, add rock sugar and simmer for another half an hour. When the soup is thick, add wolfberry and simmer for 5 minutes.

3. Stir-fried lotus seeds, black fungus soaked in cold water, torn into small pieces, peeled cucumbers and cut into small pieces, red pepper half, cut into small pieces, smash garlic, chopped, pour oil after the pan is hot, add garlicFinally, stir in the scent, pour in cucumber and black fungus, heat over medium heat, stir fry for 2 minutes, pour in lotus seeds and red pepper, sprinkle with salt, and fry the salt evenly.

Third, some people should not eat fresh lotus seeds, fresh lotus seeds, spleen and stomach deficiency, indigestion and dry stool should not be eaten.

Fresh lotus seeds contain lotus seeds and lotus seeds, and have different functions and effects at the same time.

In addition to being rich in nutrition, fragrant and delicious, and having the functions of clearing blood, spalling, nourishing the stomach, and soothe the nerves, lotus seeds are used as precious tonic foods. Lotus seeds and lotus seeds are all good Chinese medicine.

The lotus seeds are sweet and smooth, and have the effects of nourishing the spleen and reducing diarrhea, refreshing the heart and nourishing the kidney, and are often used to treat palpitations and insomnia, men’s nocturnal emission, oligospermia, women with more menstruation, excessive leucorrhea, and diarrhea due to weak spleen and stomach.

May have spleen and diarrhea, Qingxin Yangshen Yishen effect, and is often used to treat palpitations and insomnia.

But indigestion and dry stool are not suitable for consumption.

Lotus seeds are bitter, cold, non-toxic, use lotus seed cores to flush water and drink, clear liver fire, relieve spleen fire, lower liver fire, clear heat and relieve anxiety, refresh Jinjin, quench thirst, and treat eyesight.

Deficiency of the spleen and stomach is not suitable for consumption.